7 Rounds of 7... 7th Heaven
7 Pull Ups
7 Dumb Bell Thrusters
7 Push Ups
10 Sprints... x 75meters
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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July
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- WOD - Run
- WOD - Lots of Stuff
- WOD - Long Run
- WOD - Upper Body WOD
- WOD - Single Bar of Death
- WOD - Run
- WOD - Tabata and Cindy (GR)
- WOD - Run Run Run in the Dells
- WOD - Run with a modified Cindy
- WOD - Ladder
- WOD - Run
- WOD - Box and push it
- WOD - Grindy
- WOD - Arms and Back
- WOD - Run
- WOD - Fran goes to heaven
- WOD - Queen City Fitness
- WOD - in Cincy
- WOD - run run run
- WOD - YMCA
- WOD - Bike w/ Cindy
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July
(21)
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