Thursday, July 12, 2012

WOD - Grindy

Grindy for Time...

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

10 Clean and Jerk


3 Rounds of Cindy 
5 Pull Ups
10 Push Ups
15 Air Squats

10 Clean and Jerk

3 Rounds of Cindy 
5 Pull Ups
10 Push Ups
15 Air Squats

10 Clean and Jerk

20:32

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