3 Mile Run - - AM
3 Rounds for time:
500M Row
10 Hang Power Clean - 135lbs
15 Pull Ups
14:14
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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May
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- WOD - Memorial Day Murph
- WOD - Run in the am... Lift in the pm...
- WOD - Run Run Run
- WOD - Brew City CF
- WOD - Taken from Brewcity CF
- WOD - On the road
- WOD - My own little nightmare
- WOD - A little basics
- WOD - Bar of DEATH !!
- WOD -Mothers Day Mangler - 305 CF
- WOD - Run and CF Milwaukee
- WOD - Lumberjack 21
- Run and 7th Heaven
- WOD - Run and Grindy
- WOD - Single Bar of Death !!
- WOD - Fight Gone Bad
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May
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