5 Rounds for time:
250M Row
12 Deadlift - 115lbs
9 Hang Power Clean - 115lbs
6 Push Press - 15lbs
3 Back Squat - 115lbs
25:18
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2012
(174)
-
▼
May
(16)
- WOD - Memorial Day Murph
- WOD - Run in the am... Lift in the pm...
- WOD - Run Run Run
- WOD - Brew City CF
- WOD - Taken from Brewcity CF
- WOD - On the road
- WOD - My own little nightmare
- WOD - A little basics
- WOD - Bar of DEATH !!
- WOD -Mothers Day Mangler - 305 CF
- WOD - Run and CF Milwaukee
- WOD - Lumberjack 21
- Run and 7th Heaven
- WOD - Run and Grindy
- WOD - Single Bar of Death !!
- WOD - Fight Gone Bad
-
▼
May
(16)
Followers
No comments:
Post a Comment