250m Row
21 SDHP
250m Row
21 PP
250m Row
21 Pullups
250m Row
21 Pushups
250m Row
21 KB Swings
250m Row
21 Box Jumps
250m Row
21 Goblet Squat
250m Row
21 Deadlift
250m Row
26:44
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2012
(174)
-
▼
May
(16)
- WOD - Memorial Day Murph
- WOD - Run in the am... Lift in the pm...
- WOD - Run Run Run
- WOD - Brew City CF
- WOD - Taken from Brewcity CF
- WOD - On the road
- WOD - My own little nightmare
- WOD - A little basics
- WOD - Bar of DEATH !!
- WOD -Mothers Day Mangler - 305 CF
- WOD - Run and CF Milwaukee
- WOD - Lumberjack 21
- Run and 7th Heaven
- WOD - Run and Grindy
- WOD - Single Bar of Death !!
- WOD - Fight Gone Bad
-
▼
May
(16)
Followers
No comments:
Post a Comment