21 Front Squats
21 Push Up
4 Rounds - Heavy Bag w/ 60 second between (10 push ups)
21 Front Squats
21 Push Up
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2011
(177)
-
▼
May
(11)
- WOD - On a hot tin roof - or driveway
- WOD - 4 rounds and then some...
- WOD - Sumo Heavy and then some...
- WOD - Box and Fragmented Fran
- WOD - Box and Bash
- WOD - Back in the saddle
- WOD - All I can say was WOW... am I tired
- WOD - Single Bar of Death + Weighted Fight
- WOD - Mix and Mash
- WOD - CF Conviction + Boxing
- WOD - Coming off a long no WOD weekend
-
▼
May
(11)
Followers
No comments:
Post a Comment