5 Rounds
12 Deadlifts
9 Hang Power Clean
6 Push Press
3 Rounds of Heavy Bag - 3 minutes each w/ 1 min. rest
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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April
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- WOD - Single Bar of Death
- WOD - Heavy Bag w/ Stuff in the middle
- Coca - Squat / Swing / Hit
- WOD - Coca CF + FGB Boxing
- WOD - Almost a Full Bout
- "Christine"3rds:500m row2 BW DL21 Box JumpsBox 4 R...
- WOD - Good Lift - mixer
- WOD - Single Bar + 12 Pull Ups
- WOD - Box and Lift
- WOD - Single Bar of Death
- WOD - Four rounds of push and pull
- WOD - A GREAT Trio
- WOD - Fran sort of with some good ole boxing
- WOD - Box and Lift
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April
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