4 Rounds of Heavy Bag - 3 minutes each w/ 30 seconds rest and weighted vest
21 Ring Push Ups
15 Row Calories...
and done.... tired
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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May
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- WOD - On a hot tin roof - or driveway
- WOD - 4 rounds and then some...
- WOD - Sumo Heavy and then some...
- WOD - Box and Fragmented Fran
- WOD - Box and Bash
- WOD - Back in the saddle
- WOD - All I can say was WOW... am I tired
- WOD - Single Bar of Death + Weighted Fight
- WOD - Mix and Mash
- WOD - CF Conviction + Boxing
- WOD - Coming off a long no WOD weekend
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