Tuesday, March 15, 2011

WOD - Power Punch

2 Rounds
30 Steady and Fast
30 Hard and Knockout
30 Bob and Weave and Punch

30 Seconds Rest

3 Rounds
30 Steady and Fast
30 Hard and Knockout
30 Bob and Weave and Punch

30 Seconds Rest
4 Rounds
30 Steady and Fast
30 Hard and Knockout
30 Bob and Weave and Punch

CF WOD

4 Rounds for Time

7 Front Squat
7 Pull Ups
7 GHD Sit Ups
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1 comment:

  1. JohnMarch 15, 2011 at 6:16 PM

    4 Rounds for Time

    7 Front Squat
    7 Pull Ups
    7 GHD Sit Ups

    6:32

    ReplyDelete

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