5 Rounds
10 Back Squat - 95lbs
10 Push Ups
10 Calories Row
10 Pull Ups
50 Jump Rope - singles
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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March
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- WOD - Box and Lift
- WOD - Back to Basics
- WOD - More Lift and Box
- WOD - Box and Lift
- WOD - Box and Lift P2
- WOD - Go for 6 Rounds
- WOD - Box and Lift
- WOD - Power Punch
- WOD - Some more bag work - HEAVY
- WOD - Hit the Bag... and a little Coca CF
- WOD - Crossover from Convition - Diana
- WOD - Row and Lift
- WOD - Kinda the Conviction
- WOD - Conviction - Modified 2/27/2011
- WOD - A Little Bit of Something
- WOD - Adam (1/2)
- WOD - More 7's
- WOD - 7th Heaven - Slow and Steady
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March
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5 Rounds
ReplyDelete10 Back Squat - 95lbs
10 Push Ups
10 Calories Row
10 Pull Ups
50 Jump Rope - singles
18:57