6 Rounds
30-30-30 w/ 1 minute rest between
********************************
21-15-9
Back Squat - 115lbs
Pull Ups
Row - Calories
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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March
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- WOD - Box and Lift
- WOD - Back to Basics
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- WOD - Go for 6 Rounds
- WOD - Box and Lift
- WOD - Power Punch
- WOD - Some more bag work - HEAVY
- WOD - Hit the Bag... and a little Coca CF
- WOD - Crossover from Convition - Diana
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- WOD - Kinda the Conviction
- WOD - Conviction - Modified 2/27/2011
- WOD - A Little Bit of Something
- WOD - Adam (1/2)
- WOD - More 7's
- WOD - 7th Heaven - Slow and Steady
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March
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21-15-9
ReplyDeleteBack Squat - 115lbs
Pull Ups
Row - Calories
12:15