AMRAP 20 minutes
250M Row
15 KB Swings - 50lbs
15 Sumo Deadlift High Pull - 95lbs
*******************************
21 GHD Situps (3 sets of 7)
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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March
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- WOD - Box and Lift
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- WOD - Conviction - Modified 2/27/2011
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AMRAP 20 minutes (Timed 3 rounds instead)
ReplyDelete250M Row
15 KB Swings - 50lbs
15 Sumo Deadlift High Pull - 95lbs
11:13
*******************************
21 GHD Situps (3 sets of 7)