21-15-9
Snatch - 75lb
Kettlebell Swing - 45lb
Sumo Deadlift High Pull - 75lb
Row - calories
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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November
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- WOD - 5x10
- WOD - 'DT'
- WOD - Good Hard WO
- WOD - Thanksgiving LumberJack
- WOD - Run and a Lift
- WOD - Fran with a paddle
- WOD - Finally - - the weight is over !!
- WOD - Run Forest Run...
- WOD - WOW, woke up today realized I was fat AGAIN !!!
- WOD - 1st with the little bro'
- WOD - Good to be Home - Cool Running
- WOD - 2nd day in Orlando - raining outside
- WOD - 1st day in Orlando - Nice Run
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November
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