2 Rounds
10 Back Squat
10 Hang Power Clean
15 Kettle Bell Swings
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
November
(13)
- WOD - 5x10
- WOD - 'DT'
- WOD - Good Hard WO
- WOD - Thanksgiving LumberJack
- WOD - Run and a Lift
- WOD - Fran with a paddle
- WOD - Finally - - the weight is over !!
- WOD - Run Forest Run...
- WOD - WOW, woke up today realized I was fat AGAIN !!!
- WOD - 1st with the little bro'
- WOD - Good to be Home - Cool Running
- WOD - 2nd day in Orlando - raining outside
- WOD - 1st day in Orlando - Nice Run
-
▼
November
(13)
Followers
No comments:
Post a Comment