Monday, November 22, 2010

WOD - Fran with a paddle

Row - 21 - Row - 15 - Row - 9 - Row

Row 500M
21 Thrusters
21 Pull Ups
Row 400M
15 Thrusters
15 Pull Ups
Row 300M
9 Thrusters
9 Pull Ups
Row 200M

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