WOD - 5x10

5 Rounds for Time

10 Overhaead Squats
10 Sit Ups
10 Pull Ups

WOD - 'DT'

Trying to incorporate a warm up !!

2 Rounds

5 Pull ups
10 Push ups
15 Sit ups

DT
5 Rounds for time

12 Deadlift
9 Hang Power Clean
6 Push Press

3 Mile walk w/ Kim

WOD - Good Hard WO

21-15-9

Snatch - 75lb
Kettlebell Swing - 45lb
Sumo Deadlift High Pull - 75lb
Row - calories

WOD - Thanksgiving LumberJack

Ouch !!!

A Bit SLOW...

500M Row
20 back Squat
500M Row
20 Pull Up
500M Row
20 Kettlebell Swing
500M Row
20 GHD Front
20 GHD Back
500M Row

WOD - Run and a Lift

2 Mile Run

3 Rounds

10 Thrusters
10 Pull Ups
10 SDHP

WOD - Fran with a paddle

Row - 21 - Row - 15 - Row - 9 - Row

Row 500M
21 Thrusters
21 Pull Ups
Row 400M
15 Thrusters
15 Pull Ups
Row 300M
9 Thrusters
9 Pull Ups
Row 200M

WOD - Finally - - the weight is over !!

21-15-9

Deadlift
Hang Power Clean
Push Press

WOD - Run Forest Run...

5K - - with Taylor

WOD - WOW, woke up today realized I was fat AGAIN !!!

3 Mile Run

5 Rounds

7 Front Squats (95lbs)
7 Pull Ups

WOD - 1st with the little bro'

3 Rounds for time

3x Cindy
5 reps Hang Power Clean

WOD - Good to be Home - Cool Running

3 Mile Run

30 Reps - Push Press
30 Reps - Sumo Deadlift High Pull

WOD - 2nd day in Orlando - raining outside

2 Rounds

10 Back Squat
10 Hang Power Clean
15 Kettle Bell Swings

WOD - 1st day in Orlando - Nice Run

3 Mile Run