WOD - Fight Gone Bad V

FGB V

3 rounds for time

1 min Push Press
1 min Row (calories)
1 min Wall Ball
1 min Sumo Deadlift Highpull
1 min Box Jumps

1 min Rest

WOD - 21 Blackjack

For Time 21-15-9

Thrusters
Box Jumps
Pull Ups
Rowing - calories

WOD - Row Row Row...5 x 500

For Time

Row 500M x 5

1 minute rest between each 500M

WOD - Abbreviated Cindy + Run

Run 1.8 miles

5 Rounds

5 Pull Ups
10 Push Ups
15 Air Squats

WOD - Focus on the movement

For Time - Focus on the mchanics

500M Row

3 Rounds (take the time and do it right)

5 Reps Snatch
5 Reps Hang Power Clean

500M Row

WOD - Stick to Heavy

20 Back Squats
250M Row
20 SDHP
250M Row
20 Kettlebell Swings
250M Row
20 Push Press
250M Row
10 Back Squats
125M Row
10 SDHP
125M Row
10 Kettlebell Swings
125M Row
10 Push Press
125M Row

WOD - 21-15-9 your mine

21-15-9 NOT for time

GHD Situps
PullUps
GHD back Exensions

WOD - Go Heavy or Go Home

3 Rounds for Time (with 1 min rest between rounds)

12-9-6

Deadlift
Squat Power Clean
Push Press

WOD - Snatch / Push / Pull

3 Rounds - 5 Reps

Snatch 95lbs

AMRAP in 15 minutes

5 Push Press
5 Pull Ups

WOD - 30 odd 7

For Time

30 Hang Power Clean

7 Rounds

7 Front Squats
7 Pull Ups

30 Hang Power Clean

WOD - Back to Basics

Morning:

Run 2 miles

21 reps - Push Ups and Pull Ups

Evening:

For Time

21-15-9

Push Ups
Pull Ups
GHD

WOD - Back to Basics

Morning:

Run 2 miles

21 reps - Push Ups and Pull Ups

Evening:

For Time

21-15-9

Push Ups
Pull Ups
GHD

WOD - 7 steps to hell

7 Rounds for time

7 Snatch
7 Burpees
7 Pull Ups
250M Row

WOD - 21 BlackJ-ack

500M Row Warm-up

For Time

21 Thrusters - 95lbs
21 Burpees
21 Ring Pull Ups
21 21 Kettlebell Swings
21 Row - Calories

WOD - Fight Gone Bad

Fight Gone Bad - Trial Run

3 rounds

1 Min Push Press
1 Min Row (calories)
1 Min Box Jump
1 Min Wall Ball
1 Min SDHP

1 Min Rest

WOD - Quick Sevens

3 Rounds for Time

7 Hang Squat Clean
7 Pull Ups
7 Kettlebells

WOD - The Chief (CF Affliction)

The Chief

3 Power Cleans
6 Push Ups
9 Air Squats

Max Rounds in 3 Minutes

Repeat 5 Cycles

Rest 1 minute between cycles

WOD - Two in One

3 Rounds

5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift Highpull
300M Row

2 Minute Rest

21-15-9

Pull Ups
Kettlebell Swings