Friday, July 2, 2010

WOD - two a day... still hurt

Morning

3 Rounds

10 Snatch
15 Pull Up
20 Thrusters


Evening

3 Rounds

400M Run
25 KB Swings
10 Tire Flips
10 Sledge Hammer (each arm = 20 reps)
10 Weight Throw jump fence crap...
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