Have had some set backs... schedule wise... never been more busy...
Run 1.4 miles
3 Rounds
7 Front Squats
7 Pull Ups
7 Kettlebell Swings
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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2010
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July
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- WOD - Little simpler
- WOD - Taken from CF Coronado
- WOD - The heat is on...
- WOD - It's been a long time...
- WOD - A little bit of nothing
- WOD - Hot as Hell.... Tough
- WOD - Fun in the Heat
- WOD - All mixed up - Part II
- WOD - Add a little swim to the workout
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - two a day... still hurt
- WOD - 7th not so Heaven
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July
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