1000M Row
3 Rounds
5 Deadlift - bodyweight
10 Pull Ups
15 Burpees
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2010
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July
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- WOD - Little simpler
- WOD - Taken from CF Coronado
- WOD - The heat is on...
- WOD - It's been a long time...
- WOD - A little bit of nothing
- WOD - Hot as Hell.... Tough
- WOD - Fun in the Heat
- WOD - All mixed up - Part II
- WOD - Add a little swim to the workout
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - two a day... still hurt
- WOD - 7th not so Heaven
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July
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