WOD - Little simpler

Today was a walk only.... kinda sore and the hands can't do much.

After the day was done, I inadvertently decided to pick up the vegetable grate after having set on the grill for about an hour.... Now I have blisters and burns on top of blisters and burns..

OUCH !!!

WOD - Taken from CF Coronado

3 Mile walk

3 Rounds

7 Power Snatch - 75lbs
20 Pull Ups

WOD - The heat is on...

Run 1.4 miles

4 rounds

7 Hang power clean - 115lbs
7 push ups

WOD - It's been a long time...

Have had some set backs... schedule wise... never been more busy...

Run 1.4 miles

3 Rounds

7 Front Squats
7 Pull Ups
7 Kettlebell Swings

WOD - A little bit of nothing

3 Rounds

7 Thrusters - 95lbs
7 Pull Ups
7 Pull Ups

Single Round

7 GHD - Forward
7 GHD - Backward
7 ABMAT

WOD - Hot as Hell.... Tough

2 Rounds

120 Jump Rope - SIngle
30 Box Jump
20 Kettlebell Swings - 40lbs

12 Deadlift
6 Hang Power Clean
3 Push Jerk

WOD - Fun in the Heat

1 Mile Run

21-15-9

Sumo Deadlift High Pulls - 95lbs
Pull Ups

WOD - All mixed up - Part II

4 Rounds

10 Hang Power Squat Clean - 95lbs
10 Pull Ups
10 Calories - Row
10 Row Pull Ups

Finisher

Tabata Squats

WOD - Add a little swim to the workout

5 Rounds

10 Kettlebell Swings
10 Thrusters
4 laps - swim

WOD - Taken from Crossfit FrontRange - Denver Colorado

1000M Row

3 Rounds

5 Deadlift - bodyweight
10 Pull Ups
15 Burpees

WOD - two a day... still hurt

Morning

3 Rounds

10 Snatch
15 Pull Up
20 Thrusters


Evening

3 Rounds

400M Run
25 KB Swings
10 Tire Flips
10 Sledge Hammer (each arm = 20 reps)
10 Weight Throw jump fence crap...

WOD - 7th not so Heaven

7 Rounds not for time

7 Hang Power Clean - 115lbs
7 Kettlebell Swings - 45lbs
7 Pull Ups

This sucked...