WOD - 21's

Row 21 Calories

3 Rounds of 7 each

Pull Ups
Hang Power Clean - 95lbs
Kettlebell Swings - 40 lbs

Row 21 Calories

3 Rounds of 7 each

Pull Ups

Hang Power Clean - 95lbs

Kettlebell Swings - 40 lbs

Row 21 Calories

WOD - CIndy and Grin

6 Rounds of Cindy - 8:35

5 Pull Ups
10 Push Ups
15 Air Squats

2 Rounds of:

5 Power Clean and Jerk
10 GHD Sit Ups
15 Kettlebell Swings

WOD - Single Bar of Death

3 Rounds of:

15 Deadlift (95lbs)
12 Hang Power Clean (95lbs)
9 Hang Power Clean (95lbs)
6 Push Press (95lbs)

14:48

WOD - Upper Body

1st day back since the Tough Mudder.  It has been almost  fours weeks since I broke my rib.  Fortunately I have been able to run and cycle.

21-15-9

Sumo DeadLift High Pull - 75lbs
Pull Ups - Green Band
Push Press - 75lbs

13:59