5 Rounds of:
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push PRess
then...
Run 1 mile
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2012
(174)
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August
(17)
- WOD - Quick run in Switzerland
- WOD - Sunday Run
- WOD - Single Bar of Death w/ a Pull Up
- WOD - Walk and Run
- WOD - Cindy
- WOD - NYC Style
- WOD - Box and Lift
- WOD - Run outside....
- WOD - Evening Run
- WOD - Long Run
- WOD - Good arm lift
- WOD - Single Bar of Death
- WOD - Trail Running
- WOD - Getting' Tuff for the Mudder
- WOD - Full Moon 4 Miler
- WOD - Modified Cindy ++++
- WOD - 7th not so Heaven
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August
(17)
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