4 Rounds of Heavy Bag... 3 minutes each round w/ 45 seconds rest
4 Rounds of:
10 Pull Ups
10 Hang Power Clean
10 Kettlebell Swings
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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August
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- WOD - Quick run in Switzerland
- WOD - Sunday Run
- WOD - Single Bar of Death w/ a Pull Up
- WOD - Walk and Run
- WOD - Cindy
- WOD - NYC Style
- WOD - Box and Lift
- WOD - Run outside....
- WOD - Evening Run
- WOD - Long Run
- WOD - Good arm lift
- WOD - Single Bar of Death
- WOD - Trail Running
- WOD - Getting' Tuff for the Mudder
- WOD - Full Moon 4 Miler
- WOD - Modified Cindy ++++
- WOD - 7th not so Heaven
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August
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