Run 3 Miles.... w/ Kim
5 Rounds of
7 Snatch - 65lbs
7 KB Swings - 55lbs
7 Pull Ups
13:04
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2012
(174)
-
▼
April
(15)
- Run + Tabata
- WOD - Run + Lift
- WOD - Single Bar of Death
- WOD - Box and Lift
- WOD - Cindy
- WOD - Grindy... sorta
- WOD - Box and Lift
- WOD - Single Bar of Death + Pullups
- WOD - 7th heaven of Legs
- WOD - Four by....arghh
- WOD - RUN and Lift
- WOD - Tabata Ropes and Heavy Bag
- WOD - 7th Heaven... Kinda
- WOD - Heavy Bag and Hard Hits !!!!
- WOD - Rowing Helen (sorta)
-
▼
April
(15)
Followers
No comments:
Post a Comment