Strength first...
10 rounds of 5 reps... Push Press - 135lbs (1 minute rest between each round)
7 rounds of:
7 Back squats - 115lbs
7 Goblet Squats - 50lb KB
7 Box Jumps
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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April
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- Run + Tabata
- WOD - Run + Lift
- WOD - Single Bar of Death
- WOD - Box and Lift
- WOD - Cindy
- WOD - Grindy... sorta
- WOD - Box and Lift
- WOD - Single Bar of Death + Pullups
- WOD - 7th heaven of Legs
- WOD - Four by....arghh
- WOD - RUN and Lift
- WOD - Tabata Ropes and Heavy Bag
- WOD - 7th Heaven... Kinda
- WOD - Heavy Bag and Hard Hits !!!!
- WOD - Rowing Helen (sorta)
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April
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