3 Rounds of Heavy Bag (3 minutes each w. 30 seconds rest)
5 Rounds - 115lbs
9 Deadlift
6 Hang Power Clean
3 Push Press
** 5 No Assist Pull Ups between each round
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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June
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- WOD - Hot - Fun - New (sure !!)
- WOD - Taken from CF One World
- WOD - Anne are you OK - CF Conviction
- WOD - Taken from CF Front Range
- WOD - Bit of a box / walk / pull
- WOD - Hot and Steamy - Ouch !!
- WOD - Taken from CF Front Range
- WOD - Day of Heavy Bag
- WOD - WOW WOW WOW
- WOD - What a bitch....
- WOD - Helen had a rowboat and carried a sumo wrestler
- WOD - Fran bought a row boat and pushed it up hill
- WOD - Row - Swing - Pull
- WOD - Damn it's HOT !!!
- WOD - Hot and Steamy - Push and Swing
- WOD - Taken from CF Front Range
- WOD - Mini Murph and Grace kinda...
- WOD - Fran...sort of
- WOD - Row - Pull - Squat - Push
- WOD - Single Bar of Death in a Row Boat
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