500M Row
2 Rounds
100 Jump Ropes
5 Rounds for Time
10 Pull Ups
15 Push Press
20 Air Squats
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The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
5 Rounds for Time
ReplyDelete10 Pull Ups
15 Push Press
20 Air Squats
11:48