WOD - A good lift and a little swim

3 rounds

12 Deadlift
9 Hang Power Clean
6 Push Press

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21 Kettlebell Swings

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Swim:

10 lengths - Free Style
4 lengths - Breast Style

WOD - Working at the YMCA

Established a family membership today... kids loved it:

Swim
10 lengths - Freestyle
1 length - Back Stroke
2 lengths - Breast Stroke
1 length - Back Stroke

Home WOD
3 Rounds (not for time)

10 Thrusters (75lbs)
10 Pull Ups
10 Push Ups

WOD - 1st day back in a while

500M Row

2 Rounds
100 Jump Ropes

5 Rounds for Time

10 Pull Ups
15 Push Press
20 Air Squats

WOD - Super Bowl Sunday - Go Pack Go

500 M Row

10 GHD Situps
10 Pull Ups
10 Thrusters

500M Row