5 Rounds - 7 Reps
Thrusters
Back Squat
Pull Up
Kettlebell Swings
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
December
(11)
- WOD - And the YEAR IS OVER - Taken from CF Front R...
- WOD - Rowing Helen
- WOD - 2 Bars : 1 WOD
- WOD - Quick / Dirty / COLD
- WOD - Cold Outside
- WOD - just a run
- WOD - Melbourne AUS - Part V
- WOD - Melbourne AUS - Part IV
- WOD - Melbourne AUS - Part III
- WOD - Melbourne AUS - Part II
- WOD - Melbourne AUS - Part I
-
▼
December
(11)
Followers
No comments:
Post a Comment