Friday, December 31, 2010

WOD - And the YEAR IS OVER - Taken from CF Front Range 12/30

4 Rounds

5 Deadlift
10 Push Ups
15 Air Squats
250M Row

1 comment:

  1. 4 Rounds

    5 Deadlift
    10 Push Ups
    15 Air Squats
    250M Row

    10:35

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