WOD - And the YEAR IS OVER - Taken from CF Front Range 12/30

4 Rounds

5 Deadlift
10 Push Ups
15 Air Squats
250M Row

WOD - Rowing Helen

WOW !!! Out of Shape - - Holiday Cheer has not been good to me !!!

3 rounds

500M Row
15 Pull Ups
21 Kettlebell Swings

WOD - 2 Bars : 1 WOD

21-15-9

Hang Power Clean
Push Press
Deadlift

WOD - Quick / Dirty / COLD

5 Rounds - 7 Reps

Thrusters
Back Squat
Pull Up
Kettlebell Swings

WOD - Cold Outside

21-15-9 (5 Pull-Ups between)

Box Jumps
Sumo Deadlift High pull
KettleBell Swing

WOD - just a run

3 Mile Run with Cooper

WOD - Melbourne AUS - Part V

Row

5 x 500M Row

WOD - Melbourne AUS - Part IV

Row

5 x 500M Row

WOD - Melbourne AUS - Part III

3 Mile Run

21-15-9

Sumo Deadlift High Pull
Hang Power Clean
Kettlebell Swing

WOD - Melbourne AUS - Part II

3 Mile Run

5 Rounds of 7

Ring Pull Ups
Kettlebell Swing
Box Jumps

35 Lunges w/ 45lb plate overhead

WOD - Melbourne AUS - Part I

3 Mile Run

21-15-9

Sumo Deadlift High Pull
Box Jumps
Kettlebell Swings