Morning - Walk 3 miles
Evening:
5 Rounds for Time
12 Deadlift - 155lbs
9 Hang Power Clean - 95lbs
6 Push Press - 95lbs
5 Pull Ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
October
(13)
- WOD - 1 Bar - 4 Movements
- WOD - Run w/out Cooper and some more lifts
- WOD - Run w/ Cooper and some quick lifts
- WOD - Run in Chicago - some basic lifts
- WOD - Just a nice walk
- WOD - These bars will kill-ya'
- WOD - A good basic workout
- WOD - Push / Pull / Row / Swing
- WOD - Reverse Ladder with a KB kick
- WOD - Ladder Work
- WOD - Today is a new DAY
- WOD - Day two - back in the saddle
- WOD - 2 weeks off.. but back again
-
▼
October
(13)
Followers
5 Rounds for Time
ReplyDelete12 Deadlift - 155lbs
9 Hang Power Clean - 95lbs
6 Push Press - 95lbs
5 Pull Ups
15:21