5 Pull Ups
10 Push Press
15 Kettlebell Swings
Run 1.6 miles
3 Rounds of:
5 Pull Ups
10 Push Press
15 Kettlebell Swings
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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June
(18)
- WOD - Extreme Run
- WOD - Run, a bit further
- WOD - SPIN - 1st time in a long time
- WOD - Run + 7th Heaven
- WOD - Run and Lift
- WOD - Run w/ Kim
- WOD - Lunch Run
- WOD - Walk and Run !!
- WOD - Lift - Run - Lift
- WOD - Run in GB
- WOD - Run + Lift
- WOD - Run
- WOD - Run and Lift - sorta
- WOD - Run - A bit further...
- WOD - Mix n Mash
- WOD - Run again
- WOD - Run Forest Run !!
- WOD - Mini - Murph
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June
(18)
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