WOD - Extreme Run

Run total 4.25 miles...

3:25.. normal run

last 1 mile along Howell Avenue - - ~100 push ups, 50 box jumps, 100 lunges, etc...

WOD - Run, a bit further

Run 3.8 miles...

Vey Hot and Humid....

WOD - SPIN - 1st time in a long time

Moved the cycle outside to the patio....

30 minute SPIN - self led (:))

WOD - Run + 7th Heaven

Run 3.3 miles... w/ Kim

7th Heaven - -

7 Rounds of:

7 Push Press - 115lbs
7 Pull Ups
7 Kettlebell Swings - 50lbs

18:13

WOD - Run and Lift

Long Run today !!!

4.3 miles - felt really good.

then WOD:

10 Ground to Overhead (115lbs)
5 Cindy

10 Ground to Overhead (115lbs)

5 Cindy

10 Ground to Overhead (115lbs)

23:13

WOD - Run w/ Kim

Run 2.8 miles - through the neighborhood

WOD - Lunch Run

Run 3 Miles...

Down to Summerfest grounds and back.  Very Hot !!! Very Slow

WOD - Walk and Run !!

3 Mile Walk... in the morning with Kim


2.5 Mile Run - evening... 23:12

WOD - Lift - Run - Lift

3 Rounds of:

5 Pull Ups
10 Push Press
15 Kettlebell Swings

Run 1.6 miles

3 Rounds of:

5 Pull Ups

10 Push Press

15 Kettlebell Swings

WOD - Run in GB

Run in Green Bay with Kim... hot and humid !!!

3.2 miles

WOD - Run + Lift

Run 3 miles in the morning... 21-15-9 for time - Front Squats Pull Ups burpees

WOD - Run

3 Miles - nothing much more than that !!!

WOD - Run and Lift - sorta

Run 3 miles...

3 Rounds of:

5 Pull Ups
10 Push Press
10 Push Ups

WOD - Run - A bit further...

4 Mile Run...

it was hot and dry... very difficult

WOD - Mix n Mash

Box 3 minutes

Cindy 3 Minutes

Box 3 minutes

Cindy 3 Minutes

WOD - Run again

Run 3 miles - ish....

Tried a new path again.... sorta like running later in the evening

WOD - Run Forest Run !!

3 mile run...

Took a new route - Howell to Shepard - Shepard to Fitzsimmons - Fitzsimmons to Howell - Home

WOD - Mini - Murph

2 Mile Run

10 Rounds of

5 Pull Ups
10 Push Ups