45 minutes of SPIN.... Heart Rate up to 150 bpm
AMRAP 12 minutes of
3 Push Press - 135lbs
6 Pull Ups
9 Kettlebell Swings - 50lbs
6 Rounds
3 mile walk w/ Kim
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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January
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- WOD - SPIN at RA #5ish
- WOD - Run + Lift (Let the training begin)
- WOD - Taken from CF in Salt Lake City - Kinda
- WOD - Training Begins
- WOD - SPIN #4 + Fran
- WOD - Run through Penn State
- WOD - DT + Box
- WOD - Hybrid of CF Main Site + Walk
- WOD - 20 minutes of COLD !!!
- WOD - Spin at RA #4
- WOD - Spin at RA #3
- WOD - Box in a Box
- WOD - Grindy and a Smile
- WOD - SPIN at RA#2
- TABATA - Mix and Mash
- WOD #1 - SPIN at RA
- WOD - Cindy-esque....
- WOD - SPIN + 3/6/9 of FUN !!!
- WOD - Walk w/ Grace
- WOD - Spin at work...
- WOD - Cindy
- WOD - Go Long ... Go Far ... Lose fat !!!
- WOD - Happy New YEAR !!!!
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January
(23)
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