WOD - 1 Bar - 4 Movements

WOD - Taken from Project Fitness - Crossfit (added PP)

20 Deadlift - 165lbs
30 Power Clean - 95lbs
40 Snatch - 75lbs
50 Pushpress - 45lbs

WOD - Run w/out Cooper and some more lifts

3 Miles Run - w/ Taylor

21-15-9

Pullups
Kettlebell Swing - 55lbs

WOD - Run w/ Cooper and some quick lifts

1.7 Mile Run

21 reps:

Deadlift - 95lbs
Hang Power Clean - 95lbs
Push Press - 95lbs

WOD - Run in Chicago - some basic lifts

2 mile run

21-15-9
Kettlebell Swing
PushUps

3 Rounds

10 Reps - Med Ball Hang Power Clean

WOD - Just a nice walk

Morning Walk - 3 miles w/ Kim

WOD - These bars will kill-ya'

Morning - Walk 3 miles


Evening:

5 Rounds for Time

12 Deadlift - 155lbs
9 Hang Power Clean - 95lbs
6 Push Press - 95lbs
5 Pull Ups

WOD - A good basic workout

Morning - 3 mile walk

Evening:

1.72 mile run (with Cooper)
50 Push Press

WOD - Push / Pull / Row / Swing

2 Rounds for time:

10 Thrusters
10 Pull Ups
10 Calories - Row
10 Kettlebell Swing

WOD - Reverse Ladder with a KB kick

21-18-15-12-9-6-3

Push Press - 75lbs
Sumo Deadlift High Pull - 75lbs
Kettlebell Swing - 50lbs

WOD - Ladder Work

Ladder for time:

Power Squat Clean and Jerk
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10

WOD - Today is a new DAY

21-15-9

Kettlebell Swing (50lbs)
Push Press (95lbs)
Row
Sumo Deadlift Highpull - (95lbs)
Pull Ups

WOD - Day two - back in the saddle

2 Rounds for time:

7 Snatch (95lbs)
7 Pull Ups
250M Row

30 Hang Power Clean and Jerk

WOD - 2 weeks off.. but back again

20 Back Squats
250M Row
5 Pull Ups

20 Sumo Deadlift Highpulls
250M Row
5 Pull Ups

20 Kettlebell Swings
250M Row
5 Pull Ups

20 Push Press
250M Row
5 Pull Ups