WOD - Sunday: Hot Humid Hellish

Run 2 miles

21 Pull Ups
21 Pushups
21 SDHP

WOD - All mixed up

3 Rounds - Not for time

7 Thrusters (115lbs)
14 Kettlebell Swings (55lbs)
12 Pull Ups

WOD - Monday: A little strength mixed in

Not for Time:

5 Rounds

5 Thrusters (115lbs)
5 Deadlifts
5 Row Pullo Ups
5 Pull Ups

WOD - Last Saturday

Not for TIme:

3 Rounds

10 Pull Ups
10 Thrusters
10 Push Ups

WOD - Last Friday

Not for time:

3 Rounds

10 Hang Power Clean
10 Row Pullups
10 GHD

WOD - Last Thursday

Not for time:

5 Rounds

7 snatch
7 Burpees
7 Pull Ups

WOD - Takin' easy again...

4 Rounds NOT for time

10 Pull Ups
10 Air Squats
10 Push Jerks (75lbs)

WOD - Easy Rider - Good to be back

IT has been almost two weeks since I injured by back rowing... ouch... 1st week couldn't even walk without wanting to die...

Two weeks later and I am ready to begin easing into a CF workout again...

Today was :

3 rounds - not for time

10 Pull Ups
10- Front Squat (75lbs)