AMRAP - 20 minutes
30 Box Jumps
20 Push Press
30 Pull Ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
John:
ReplyDeleteBox Jump - 20in
Push Press - 95lb
Pull Up - Red Band assist
2 rounds / 30 Box Jumps, 20 Push Press, 16 Pull Ups
Taylor
Box Jump - 12 in
Push Press - 20lb
Pull Up - Rings
4 rounds / 24 Box Jumps