WOD - Goats

Worked on

Handstand Push Ups
Snatch
Rope Climbs

WOD - Team Workout

Team w/ Ron A

50 Back Squat - 135lbs
40 Pull Ups
30


50 Ground to Overhead
40 Pull Ups
30


50 Overhead Squats
40 Pull Ups
30

WOD - Deadlift and HSPU

Diane

21-15-9

Deadlift - 225lbs
Handstand Push Ups - (bar assist)

6:21