WOD - Bike Ride

Took the new bike out today... AWESOME on the paved trail

43 minutes - 10.12 miles

Was a bit harder than I thought it would be - but a nice ride

WOD - Run w/ Kim

Ran 3 miles at home... nice and cool out.  Hip hurt a bit, but otherwise a god run

WOD - Run at Lake Geneva

Run early morning... Approximately 3 miles...

Beautiful - saw some wild turkeys this morning... golfed 18 later

WOD - Run.... w/ Kim

Run Monday morning... Grandpa's funeral today.  Gonna be a sad but happy day.

3 Miles w/ Kim - she smoked me.

WOD - Tri Training Continues

Cycle - 30 minutes

Walk w/ Kim - 57 minutes / 3 miles

WOD - Today starts Tri-Training...

Run 2 miles

Swim 500M

WOD - RUN W/ KIM

Ran at home... 3 miles.

WOD - Run

Ran 3 miles at work....w/ a cracked rib

WOD - TOUGH MUDDER

AWESOME !!!!

WOD - Staying Limber...TM in a week

Walk / Run 5 miles...

3 Rounds of 10 reps

Pull Ups
Sumo Deadlift High Pull
Kettlebell Swings

Walk 2 miles...